Studies show that regularly practicing gratitude fosters feelings of happiness and a better general sense of well-being, while reducing anxiety.
All you need is a pen, your Happiness Journal, and 5 minutes per day. Every evening before bed, open your gorgeous hand-crafted Happiness Journal and list 3 good things from your day and 1 thing you're grateful for.
Pages are undated, so you can start journaling at any time of the year. Thoughtful inspirational quotes to make you feel calm and peaceful are sprinkled throughout the thick vanilla-toned pages.
Jen Simpson's Surround Yourself with Happiness Journal is only for reflecting on the good; nothing else! This isn't a journal for reflecting on your problems, or planning out your life. It's meant to help you sit mindfully with your thoughts about the positive parts of your day before drifting off to sleep.
Absolutely love this deceptively simple journal. It is non-threatening but really challenges me to distill my feelings into just a few words. It's not easy, but totally gets to the heart of my state of mind. I bought one for my sister and can't wait to give it to her for her birthday.
Beth, I'm so happy that you're finding your Happiness Journal to be helpful. I hope your sister likes it!
Amazing quality and fast shipping!!!
We do our best to ship same or next day! I'm so glad your order arrived quickly.
Today I received my "Happiness Journal".
I was pleasantly surprised as it is full size with very thick pages. The quality is definitely beyond what I expected. The back of each page is blank... I'm thinking that I could write a personal positive note or add the odd picture here that reminds me of a special day.
The package also contained a cute gift bundle of washi tape (which is new to me) it looks like fun, plus a little surprise! I have downloaded my included art work but I am waiting to print it until I have a thick quality paper.
It took a little longer to receive as I am in Canada. The packaging was also very nice. It seems to be personally wrapped.
All and all I am quite HAPPY with my new "Happiness Journal". I am sure that it will give me incentive to think more positively.
Smile, it's a good day today! ☺
Catt, it's great to hear how happy you are with your Happiness Journal!
Regarding your botanical digital art file, you can upload through your local print shop to have them print it instead of printing at home, if you like. Some companies even do the printing and the framing!