Studies show that regularly practicing gratitude fosters feelings of happiness and a better general sense of well-being, while reducing anxiety.
All you need is a pen, your Happiness Journal, and 5 minutes per day. Every evening before bed, open your gorgeous hand-crafted Happiness Journal and list 3 good things from your day and 1 thing you're grateful for.
Pages are undated, so you can start journaling at any time of the year. Thoughtful inspirational quotes to make you feel calm and peaceful are sprinkled throughout the thick vanilla-toned pages.
Jen Simpson's Surround Yourself with Happiness Journal is only for reflecting on the good; nothing else! This isn't a journal for reflecting on your problems, or planning out your life. It's meant to help you sit mindfully with your thoughts about the positive parts of your day before drifting off to sleep.